Exercise is not a Dirty Word

Exercise is not a Dirty Word

When I returned to work from maternity leave, I was struggling with weight issues and general poor health following a tough flu season. My mood also plummeted from over-work and family responsibilities. Being a clinical psychologist, I worked hard at cognitive challenging and behavioural interventions but found it difficult to maintain. One critical factor that enhanced the above-listed strategies was exercise. For the first time in my life, I began to exercise with a different focus.

ADHD Prescribing

ADHD Prescribing

Inattentive, impulsive, and hyperactive children have always existed, and it’s difficult to quantify the exact effect of labelling children with a disease name, rather than approaching them ‘the old-fashioned way’, whatever that might be.