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Changing a lifetime sleep habit

Here’s a personal story about sleep from Dr Genevieve Yates that may tweak your interest in our next eMHPrac webinar.

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There’s a lot going on in your bedroom at night
There’s a lot going on in your bedroom at night
Dr Jan Orman

We need to take sleep seriously. We probably need to put as much emphasis on sleep as we do on diet and exercise if we are going to improve the wellbeing of individuals as well as the population as a whole. And that doesn’t mean taking pills to get more sleep...

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