For the past 6 months, John has been waking up 3-4 times per night to urinate. He reports difficulty falling back asleep after these episodes, often lying awake for 30-60 minutes. John estimates he gets only 5-6 hours of fragmented sleep per night. He feels tired and irritable during the day and has started taking afternoon naps.
John is a non-smoker and drinks 1-2 glasses of wine with dinner. He typically goes to bed around 10 PM and gets up at 6 AM.
John may be suffering from concurrent insomnia and nocturia. His nocturia is likely multifactorial, potentially related to his BPH, diabetes, and hypertension medication [1][2]. The insomnia may be both a cause and consequence of his nocturia, creating a vicious cycle of sleep disruption [3].
Obstructive sleep apnoea is a potential cause of John’s symptoms, and he has several risk factors. When you mention this, John says his wife doesn’t complain of him snoring.
John will return in 4 weeks to review his sleep diary and test results. If nocturia and insomnia persist, further interventions such as medication changes or referral to a sleep specialist may be considered [4].
This case highlights the complex interplay between nocturia and insomnia in older adults, emphasizing the need for a comprehensive approach to diagnosis and management.
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055528/
[2] https://www.nature.com/articles/s41598-023-36707-y
[3] https://www.sleepmedres.org/journal/view.php?number=165
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4877310/
Associate Professor Tim Moss BSc PhD is Health Content Manager at Healthy Male and holds an adjunct appointment in the Department of Obstetrics and Gynaecology at Monash University. He is listed among the top 2% of most influential scientists of all time in the field of obstetrics and reproductive medicine.
Tim joined Healthy Male in 2020 after 25 years of working in academia and medical research. Tim learned science communication at the Alan Alda Centre for Science Communication and the School of Journalism at Stony Brook University, and the SciComm Lab in the Department of Engineering at Massachusetts Institute of Technology.
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