At the beginning of her book “Simple Self-Care for Therapists” Ashley Davis Bush starts by telling a story about a guest on her online talk radio show who introduced her to something she called her “Word of the Year Program”.

What do you know about Employee Assistance Programs and Providers? It’s all too easy as an employee or even as a mental health service provider to overlook the availability of EAPs, but they can provide useful and affordable support for many people facing mental health challenges in the workforce.

As I write this I am sitting at the window of my cabin on a Hurtigruten cruise watching the Norwegian Coast slide by and contemplating the value of holidays. I suspect I am not alone in saying that the trouble with holidays is that it doesn’t matter how far you go or how long you stay away, you always take yourself with you.

Quality, appropriateness, safety, efficacy – I have encountered countless presentations, publications, messages of concern, questions and statements of uncertainty when it comes to these aspects of digital health interventions (DHIs).

As health professionals, our strong focus tends to be on the wellbeing of others. If we are to have a long career in our professions, we need to swing that focus regularly and routinely to ourselves as well.

If you have a mobile device and a set of headphones the chances are you already know how great podcasts are to listen to on the run, on the bus or even while you do the ironing!

"Doctor’s experience chronic and unrelenting grief (often other people’s)"

Dr Brachman discusses the development of what is referred to as a new class of drugs that have been shown in her research to prevent PTSD and depression in mice.

Like most of us, I’m not very keen on the idea of aging - not when it applies to me or the people I love. Not aging the way most people think of it anyway.

When I returned to work from maternity leave, I was struggling with weight issues and general poor health following a tough flu season. My mood also plummeted from over-work and family responsibilities.