This is a great video documentary about the new ways we have now to think about and to help manage our own mental health problems, or those of others.

Between 2007 and 2010 smoking rates in the general community dropped from 26% to 19%. For people with psychotic disorders the rate did not drop at all.

The Australian Birth Trauma Association https://www.birthtrauma.org.au/ defines birth trauma as “Psychological problems arising from the circumstances of the delivery ……...or the process” of childbirth.

In November 2017 the astronomical world was bubbling with excitement when the first interstellar object ever seen from Earth entered our solar system. Finally, after 8 months deliberation, the scientific jury decided that, despite lacking some of the usual characteristics especially the tail that we usually associate with them, this object could indeed be classified as a comet. To the great disappointment of many it turned that it wasn’t an alien spacecraft after all.

The emotional health of people living with diabetes has been receiving greater attention as we become increasingly aware of the often-unrecognised psychological distress experienced by the approximately 1.2 million people in Australia living with diabetes.

I think we’re all familiar with the Pharrell Williams catchy tune “Because I’m happy…” with lyrics asking us to “clap along if you know what happiness means to you.” But do most of us really know?

I consider myself a child anxiety expert. It’s my specialty trade in my private practice but I’ve also backed it up with published research studies.

As health professionals, we often live in a state of denial about our health, especially our mental health. Too busy to be sick, I’ll let someone down if I take time off work, others will judge me negatively if I admit to being unwell – all common and understandable thought processes for those whose job is to help others.

I am volunteer youth and community presenter for the Black Dog Institute and I was lucky enough to get the opportunity to feature on the Being Well podcast series made by Black Dog. In my episode I talk about my experience of using the online mental health tool ‘myCompass’ to keep my headspace positive.

I used to be a proud multitasker. I heard somewhere, and I am sure you have heard it too, that women are better multitaskers than men. It was said with pride, and often attributed to the fact that women simply had to learn to multitask well in order to manage their diverse and competing responsibilities.