My Podcast Experience by Amy Hargrave

My Podcast Experience by Amy Hargrave

I am volunteer youth and community presenter for the Black Dog Institute and I was lucky enough to get the opportunity to feature on the Being Well podcast series made by Black Dog. In my episode I talk about my experience of using the online mental health tool ‘myCompass’ to keep my headspace positive.

How did you go over Christmas?

How did you go over Christmas?

I find Christmas a bit stressful but I don’t think I’m alone in that. Everyone has a different basis for their Christmas stress and I know what my problem is. I want to make the celebration perfect for everyone.

How is Your Mental Health?

How is Your Mental Health?

It has become pretty clear in recent times that health practitioners are no less subject to mental health problems than the people they treat. More so perhaps! Why might that be?