PUFAs for Anxiety?

PUFAs for Anxiety?

Do you know what a PUFA is? I assumed at first that this was a new term for an asthma inhaler – new terminology does keep sneaking up on me like that! However, it turns out that PUFA stands for omega-3 polyunsaturated fatty acids

How did you go over Christmas?

How did you go over Christmas?

I find Christmas a bit stressful but I don’t think I’m alone in that. Everyone has a different basis for their Christmas stress and I know what my problem is. I want to make the celebration perfect for everyone.

How is Your Mental Health?

How is Your Mental Health?

It has become pretty clear in recent times that health practitioners are no less subject to mental health problems than the people they treat. More so perhaps! Why might that be?

A Work in Progress: a story of recovery

A Work in Progress: a story of recovery

Here’s something worth reading by Scarlett Winter, a 30 something woman in my practice. It’s her story of recovery from severe and longstanding anorexia nervosa and, although hers is a very specific diagnosis, there is much in it for us all to learn about recovery from mental illness generally.