PUFAs for Anxiety?

PUFAs for Anxiety?

Do you know what a PUFA is? I assumed at first that this was a new term for an asthma inhaler – new terminology does keep sneaking up on me like that! However, it turns out that PUFA stands for omega-3 polyunsaturated fatty acids

A Work in Progress: a story of recovery

A Work in Progress: a story of recovery

Here’s something worth reading by Scarlett Winter, a 30 something woman in my practice. It’s her story of recovery from severe and longstanding anorexia nervosa and, although hers is a very specific diagnosis, there is much in it for us all to learn about recovery from mental illness generally.

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