The practice of mindfulness has positive psychological effects but it's not as easy as it sounds. Swinburne University has been investigating the role of virtual reality (VR) and Fiona Foley from their National eTherapy Centre, tells us how it can actually benefit mindfulness practice.
The tobacco industry spends billions of dollars each year to market smoking as exciting, glamorous, and safe and it’s also shown in video games, online and in film. We have all heard the nicotine warnings over the last few decades and how it’s bad for our lungs, but should this message be updated? What do we now know about nicotine?