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Rest, Recharge and Reset

We invite you to join us for the “Rest, Recharge and Reset” wellbeing event. We will be exploring our wellbeing needs, how sleep and rest may differ from recovery and how to recharge our physical, emotional and mental wellbeing. We will take time to re-group and reset ready for what's ahead. 

In this webinar, you will learn how to:

  • Understand rest and recovery for physical, emotional and mental wellbeing.
  • Learn recharging intervals both for work and for holiday time.
  • Utilise tools such as mindfulness and visualisation. 
  • Build healthy habits for our wellbeing as we move forward.


This course is suitable for all Health Professionals.

The Wellbeing Series 

Health practitioner wellbeing is more important now more than ever. 

This course is part of our wellbeing series; wellbeing education for clinicians focused on maintaining physical and mental health, preventing burnout and maintaining work-life balance. 


This webinar is brought to you by Corporate Wellbeing Hub (CWH).  CWH are wellbeing experts including experienced facilitators, psychologists, resilience coaches, mindfulness leaders, mental health first aid instructors and nutritionists.


This course is formally accredited with the RACGP and ACRRM. 

RACGP Accreditation ID - 919548
ACRRM Accreditation ID - 33959

Course Educators
Carli Phillips
Carli Phillips

Wellbeing Keynote Speaker

Carli is a Wellbeing Keynote Speaker and Corporate Wellbeing Specialist. With a Degree in Health Science and a Masters in Business Carl...

Rosie Dunstan
Rosie Dunstan

B. Hlth. Sc (Pharm & Phys)

Certified Professional Coach, NLP Practitioner, Mindfulness Facilitator, Massage Therapist, Mental Health First Aider. 

Rosie ...

Corporate Wellbeing Hub

Recorded Webinar

Available anytime

Duration: 1 hour

1 hour of CPD - Educational Activity

Educational Activities: 1 hours

Areas Of Interest: Wellbeing


Aboriginal and Torres Strait Islander Health Practitioners, Dental Practitioners, Medical Practitioners, Medical Radiation Practitioners, Midwifes, Nurses, Occupational Therapists, Optometrists, Pharmacists, Physiotherapists, Podiatrists, Practice Managers, Psychologists, Social Workers, Support Workers


The on-demand presentation will be exclusively available to Medcast Plus subscribers.

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