Recovering from OSCE Disaster

“That was a disaster. I ran out of time. I didn’t answer the question. I definitely failed that case”. As a Medical educator I’ve heard it a thousand times, and you’ve probably found yourself saying or thinking it.

“That was a disaster. I ran out of time. I didn’t answer the question. I definitely failed that case”

As a Medical educator I’ve heard it a thousand times, and you’ve probably found yourself saying or thinking it.

Most of the time I find the candidate saying this has actually done an adequate, or even a good, job. As doctors we set ourselves very high standards. Failing to reach these standards does not mean you’re not doing well!

But, of course, in an exam situation you don’t get to find out that you answered well, and so often you walk away from a case feeling like a failure.

So, how do you recover from this feeling and walk into the next case confidently?

I’m going to give you three techniques to try. They probably won’t all work for you, but hopefully one will be your ticket to exam success.

Technique one: mindfulness/ meditation

This technique is about helping yourself feel calm. This can be useful after any case, not just after a disastrous one.

Put both hands at your side and close your eyes.

Inhale for a count of 10. While you inhale listen to all the sounds around you.

Exhale for a count of 10. While you exhale concentrate on all the smells around you.

Open your eyes. You should feel calm and more centred.

 

Technique two: scribble down the “big mistakes”

Take 10 seconds to write down all the things you feel you did wrong.

This has two benefits. Firstly, it helps you to avoid making the same mistake in any other case, and secondly you can take that piece of paper and rip it up or screw it into a ball and throw it away.

As you destroy the paper, mentally let go of the mistakes.

Technique three: move on

Immediately start working on the next case-draw up your template and start filling it out. Doing something which requires lots of focus can help you completely forget the last case.

 

Practice these techniques and find what works for you.

Good luck!

{{commentCount}} comment(s). You must be logged in and AHPRA verified to view and comment. Log In here.

Dr Eleanor Carey

El is a GP and Medical Educator working in the Whitsundays region. Her special interests are paediatrics, fertility, and antenatal care diabetes.

The latest healthcare news from medcast

A tree change is in the wind
A tree change is in the wind

Change seems to be the theme of 2020. In our region, as with many in Australia, it started with bushfires, before a jump to the left into ‘COVID Capers’.

Writing your COVID worries away - (with Andrew Gan and Dr Jet)
Writing your COVID worries away - (with Andrew Gan and Dr Jet)

COVID and all its attendant inconveniences (I guess some would say “tortures”) has forced many of us to revise our personal wellbeing plans and dig out some old strategies that we haven’t used for a while. It’s also made some of us realise that ma...

Malignant Hyperthermia
Malignant Hyperthermia

Malignant Hyperthermia is a rare and potentially life threatening genetically inherited condition that can be triggered by drugs commonly used in anaesthesia. If it is not recognised and treated in its early stages, MH can be fatal.

Restless Leg Syndrome - Podcast
Restless Leg Syndrome - Podcast

Restless leg syndrome is a common presentation in General Practice characterised by uncomfortable sensations in the legs. These sensations are associated with an irresistible urge to move the legs to relieve the symptoms.

Telehealth Fatigue
Telehealth Fatigue

My patients are loving telehealth. They love it so much that most of them are saying they don’t want to come back to face to face consultations. You probably need to bear in mind that my patients are long-term therapy patients that I know very well.

Paediatric Advanced Life Support Standards
Paediatric Advanced Life Support Standards

In order to achieve these standards, it is essential that medical and nursing staff who work with paediatric patients receive specialised education to manage a paediatric cardiopulmonary arrest.

Would learning something new wash your Acedia away?
Would learning something new wash your Acedia away?

Is Acadia running your life right now? Are you, like the solitary monks who used that term in the middle ages, suffering from the combination of boredom, frustration, agitation and lethargy that comes with physical isolation?

COVID conspiracies – should we ignore them?
COVID conspiracies – should we ignore them?

Like me, you probably spend a lot of time talking to people about how they feel about the COVID 19 pandemic, but do you talk to them about their thoughts and beliefs about it?

Medication Spotlight: Paracetamol
Medication Spotlight: Paracetamol

A frequently used medication in community and hospital settings is paracetamol (named acetaminophen in some countries). It has less adverse effects than other analgesics, as it has no effect on platelet functioning and allergies are very rare.

Helping prevent suicide among Australia's Indigenous Youth
Helping prevent suicide among Australia's Indigenous Youth

Suicide in Australia amongst Aboriginal and Torres Strait Islander peoples occur at twice the rate of the general population. Young Aboriginal and Torres Strait Islander people are at even greater risk, those aged 5 to 17 years, suicide is the le...

COVID-19 – A Clinical Update Webinar
COVID-19 – A Clinical Update Webinar

SARS-CoV-2 pandemic is having an unprecedented impact on global health and economics. Australian GPs are on the frontline and they are forced to make decisions in a medical landscape where the parameters for testing are changing daily and many pa...

Why should we be laughing?
Why should we be laughing?

Right now, most of us are a bit upset in one way or another. Some of us are very upset. Stress, frustration, grief, anxiety, sadness, isolation, loneliness, worry about the present, worry about the future – all these things are rising to the surfa...

Aging Well – a personal perspective
Aging Well – a personal perspective

At 65 and a half (yes, it’s come to that. I’m actually counting the months again!) I find myself reluctantly looking down the barrel of a shotgun labelled “old age”.  It’s OK, don’t panic – I’m not unwell. It’s just that my body hurts and people k...

The CHIME GP study
The CHIME GP study

Clinical and Healthcare Improvement through My Health Record Usage and Education in General Practice

Muuuum, I’m bored!!!!
Muuuum, I’m bored!!!!

Has anyone heard that or a variation of it recently? I’ll bet you have! Many years ago, before I had kids of my own, I used to hear my brother-in-law saying to his bored and whining kids “Come on then, I’ll give you a job. I’ve got plenty for y...

What’s your COVID number? A simple way to keep everyone safe and comfortable
What’s your COVID number? A simple way to keep everyone safe and comfortable

A friend mentioned a really great way for managing this which I have been using and sharing with others. As people are going to have different comfort levels when it comes to spending time together, she told me about sharing her COVID social comfo...

Being Well in Difficult Times - Talah
Being Well in Difficult Times - Talah

It’s always helpful to hear how other people cope.  Over the next few weeks we are dedicating the Being Well blog to a series called Being Well in Difficult Times.  In this blog post we speak to Talah - a a Gumbaynggirr/Yaegl young person who shar...

We’re listening at last to Aboriginal and Torres Strait Islander Voices in Mental Health
We’re listening at last to Aboriginal and Torres Strait Islander Voices in Mental Health

Whilst significant progress has been made in incorporating these voices generally, there is a call for diversity in these Lived Experience voices, namely Aboriginal and Torres Strait Islander Lived Experience.

Being Well in Difficult Times- Zoe
Being Well in Difficult Times- Zoe

Zoe is a registered nurse working in theatres. She has elderly parents and a young son. How is she staying so positive in the face of CoVID-19?

Eating Disorders in Adults: Assessment & Treatment Options
Eating Disorders in Adults: Assessment & Treatment Options

Eating disorders, broadly defined by disturbances in eating behaviour and distress centred on food, eating, and body image, affect nearly one million Australians. This blog covers the assessment and treatment options for various conditions.

Join Medcast. It's free and you'll get instant access to essential healthcare news, research and more.

Already a member? Log In